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30-Day Plant-based Wellness
START HERE! What to Expect, Disclaimers
Disclaimers - You Must Agree to Continue
Welcome! Heart Disease & Cholesterol, Goal Setting, Discussion
Lesson 1: Cholesterol and heart disease (18:11)
Lesson 2: Can we prevent artery plaques from rupturing? (3:40)
Goal Setting and discussion: Week 1 (30:16)
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EXTRA: Smoking & cravings
Insulin Resistance & Saturated Fat: What's the Connection?
Lesson 3: How Saturated Fat Can Lead to Insulin Resistance (16:37)
Lesson 4: Can a plant-based diet improve diabetes? (2:53)
Case Study: Elaine, Recap and Discussion (6:49)
Goal Setting and Discussion: Week 2 (15:54)
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Protein: How Much, What Kind, Too Much? Oh My!
Lesson 5: How much protein do we REALLY need? (13:30)
Lesson 6: Is animal protein "better" than plant protein? (5:05)
Lesson 7: Do we need to combine foods for complete protein? (8:08)
Lesson 8: Effects of too much protein in the diet (3:48)
Q&A and Discussion (11:04)
Goal setting and wrap-up: Week 3 (12:15)
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Protein Resources and Additional Reading
Aging Skin, does diet play a role?
Lesson 9: How diet affects our DNA (15:55)
Lesson 10: Diet, Skin Health and Attractiveness (8:42)
Q&A, Week 4 Meal Plan and What's Next (19:31)
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Thank you! Further reading and resources
Resources cited
Further reading and recommended resources
Lesson 3: How Saturated Fat Can Lead to Insulin Resistance
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