Make this year your healthiest yet!
Enroll now and get four weeks of video, articles, and bonus downloads to set you on your health journey for life!
Are you motivated to eat a healthier diet, but don’t know where to start?
Do you consider yourself healthy, but are starting to feel the effects of age -- and a lifetime on the Standard American Diet -- on your energy level and overall wellbeing?
If you're seeking knowledge and support from like-minded people to get started, then you’re in the right place!
The 30-day Plant-Based Wellness Kickstarter is an empowering and motivating course designed to get you started immediately with improving your diet and feeling better!
You’ll receive lots of bonuses to help you succeed, like:
You’ll also get access to a private Facebook community 🙏 where you can ask questions and get the support of other community members.
Knowledge is your jump-start. Tools are your highway. Community is your insurance of success! 🌱
Plant-Based Nutrition Certificate, Completed (March, 2021), T. Colin Campbell Center for Nutrition Studies and eCornell
In each information-packed module, you will learn:
- How diet can affect our risk for chronic disease
- Why it’s never too late to improve your lifestyle habits
- How diet can help reverse disease
- All about PROTEIN!
You'll also get lots of bonuses like meal plans, recipes, and so much more to help you get started quickly--without having to think about it!
Course Curriculum
- Lesson 5: How much protein do we REALLY need? (13:30)
- Lesson 6: Is animal protein "better" than plant protein? (5:05)
- Lesson 7: Do we need to combine foods for complete protein? (8:08)
- Lesson 8: Effects of too much protein in the diet (3:48)
- Q&A and Discussion (11:04)
- Goal setting and wrap-up: Week 3 (12:15)
- Download all of the Week 3 bonuses here!
- Protein Resources and Additional Reading
What my students are saying...
Daisy Pareja, Actor & Former CNN Producer
Pamela is amazing! She is efficient with time, she's passionate about what she teaches, and she does it in a way that makes it very easy to understand. I learned a whole lot about plant-based nutrition thanks to Pamela.
I highly recommend her!
Amanda Hamilton, Fine Artist
Not only am I now eating delicious and energizing foods that taste better than I could ever have imagined, I feel amazing, my skin is glowing , and I have gradually lost weight without feeling deprived. Clean eating like this wildly improves my creativity as an artist, and thus impacts my business in a very positive way.
Thank you, Pamela. This journey would not have been as easy of a transition without you.
Julie Kendall, Actor & Entrepreneur
I learned so much from taking Pamela's course. I learned so much about what's going on inside my body. I learned about how the food that we eat impacts our entire body... I feel like I gained so much perspective about good, healthy eating and I loved how efficient and knowledgeable she was.
Pamela was great!
Hi, I'm Pamela
My interest in health and wellness blossomed in my twenties when I began a quest to absorb all of the nutrition information I could get my hands on. I had just graduated college where I ate fairly well, but still had some of that Freshmen 15 creep up on me. My resultant health quest soon led me to learn about the meat industry and how animals we consider “food” are treated in the system of mechanized slaughter that we in the West call “agribusiness.” I became vegetarian from that research, but that wasn’t the end of my journey. Years after going vegetarian I started learning about other aspects of animal agriculture as well as the health implications of eating animal foods, and quickly realized that being vegetarian wasn’t enough. It was then that I made one of the best decisions of my life–going vegan.
Our lives are only as good as our health. I founded Plant-based IQ to help my clients create their own path forward as they make the transition to plant-based eating. My goal is to enable the betterment of my clients’ health, the health of animals, and of our planet.
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